Free yourself and go through the motion
Dance if you cannot dance
Be yourself and live for the moment
Dance if you cannot dance
The time has come for you
To move that body
The time has come to know
The time has come for you to take that chance
Then dance if you cannot dance

(chorus)
Dance if you cannot
Dance if you cannot
Dance if you cannot dance (2x)

Let the beat be yours
And dance if you cannot with a ...
The time I get for you to make that promise
Never unless I'm gonna get back on it

Ooh yeah, I'm gonna do it again
Tell everybody I like ya, I'll be your best friend
Whatever you do you gotta take that chance
And dance if you cannot dance

Be yourself and live for the moment
Dance if you cannot dance
Free yourself and live through the motion
Dance if you cannot dance

The time has come for you
To move that body
The time has come to know
The time has come for you to take that chance
The dance if you cannot dance

(repeat chorus)